When we are feeling low it’s easy to lose interest in everything including your looks.
Everyone is different on what will re-inspire them to get their va va voom back, I promise it is still there you just need to wake it back up.
Some like to paint, some like to bake, some do Zumba, some do knitting, some do cold water swimming whatever floats your boat so to speak, what ever it is take time out for you.
Here are a few things that hopefully will help you to regain your love for life;
- If you are the outdoors type enjoy a walk, cycle or a jog in the sunshine. The endophines will kick in and you will feel the dopomine hit at the end
- If you’re a garden, plant some of your favourite flowers and maybe place a water feature, the sound of running water is soothing for the soul.
- Join a club, there you will meet like minded people just like you. Also there will be others making their way through their own problem time
- Become a volunteer whether its looking after animals, rebuilding hedgerows, supporting the river and canals, helping in a hospital or hospice. Giving back is very rewarding.
I was very lucky to volunteer and work with horses and donkeys for nearly 10 years, they were the some of the happiest times I’ve ever had.
Please share with us what has helped you through dark times as it will help someone within the Aphrodite Community.